Apple
GI: 36GL: 61 medium (150g)
Low spike for most people at typical serving.
Benefits
- Low GI fruit suitable for most balanced diets.
Heart
- Soluble fiber may help lower LDL cholesterol.
Minerals
- Provides potassium; tiny amounts of calcium & magnesium.
Nutrients
- fiber: 4.5 g — supports satiety & gut health
- vitamin_c: 8% DV — antioxidant
- potassium: 6% DV — heart rhythm
Cautions
- GL can rise with large portions or juices.