Mango
GI: 51GL: 81 cup diced (100g)
Moderate; enjoy with protein to blunt spikes.
Benefits
- Rich in vitamin C & A; colorful antioxidants.
Heart
- Contains polyphenols that may support vascular health.
Minerals
- Small amounts of potassium & magnesium.
Nutrients
- vitamin_c: 44% DV — immune & skin
- vitamin_a: 9% DV — vision
- fiber: 1.6 g — digestion
Cautions
- Very ripe mangoes can raise GL; mind portion.