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Fruit Benefits
Apple
GI: 36
GL: 6
1 medium (150g)
Low GI fruit suitable for most balanced diets.
Banana
GI: 51
GL: 12
1 medium (120g)
Convenient energy with fiber; ripe bananas are sweeter.
Mango
GI: 51
GL: 8
1 cup diced (100g)
Rich in vitamin C & A; colorful antioxidants.